Introduction to Managing Anger (for men)

Introduction to Managing Anger (for men)

Introduction to Managing Anger (for men)

Course Summary

Anger management is not about never getting angry. It is about learning how to regulate and express those angry feelings in ways that won't damage our relationships with others, our health, output at work and other facets of your life. This short course has been designed for those who are not able to attend our 8 week course due to work, family commitments or those living outside of the metropolitan area.

  • Fee
  • $95 per person
  • Concession fees available

During this workshop you will be encouraged to:

  • explore the nuts and bolts of where anger comes from, its physical costs and some myths around anger
  • identify the things that trigger your anger, including your core hurts
  • learn skills to help regulate emotions so you can respond in a considered way rather than react unhelpfully
  • learn how your thinking drives your emotions and how to challenge those thoughts
  • develop some helpful skills to improve communication and conflict resolution
  • become more aware of where your own behaviour originates from so as to be more understanding of the behaviour of others.

This course is not suitable for people in a situation where there is domestic violence. There are other programs and services whic deal specifically with this issue.

For those involved in the Family Court please ring 6164 0270 and select Option 5.

Please note this course runs on Friday evening from 6:30pm-9:00pm, and then continues on the Saturday from 9:30am to 4:30pm

The September course on is now full.

Courses List

Commencement DateDurationCourse Dates & TimesLocationEnquiryCourse Information
23rd November 20203 WeekMonday, 23 Nov 6:30 PM - 9:00 PM
Monday, 30 Nov 6:30 PM - 9:00 PM
Monday, 7 Dec 6:30 PM - 9:00 PM
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Course Enquiry


to enquire about any of our courses call
6164 0200

Counselling(08) 6164 0190
Mediation Services(08) 6164 0130
Family Relationship Centre(08) 6164 0300
Education Course Bookings(08) 6164 0200
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