Managing Anger and Stress for Women - 4 Week

Managing Anger and Stress for Women - 4 Week

Course Summary

Do you feel stressed, tired and angry? Do you take these feelings out on the people you love? Or do you bottle up these emotions and end up feeling overwhelmed and ready to explode?

  • Fee
  • $95 per person
  • Concession fees available

This four week course is specifically designed to help you learn about managing these sometimes difficult feelings. We are only offering this course at our Mandurah location.

During this course you be encouraged to:

  • Develop a better understanding of what anger is
  • Learn to identify what is underneath your stress and anger
  • Learn how to communicate and manage your feelings
  • Learn how to care for your own mental health
  • Practice how to calm yourself and choose other ways to react when triggered

To assist people during these challenging times we have produced a tip-sheet taken from this course. Click here to download.

Upcoming Courses

Course Enquiry

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To contact your nearest branch call
1300 364 277
Counselling(08) 6164 0190
Mediation Services(08) 6164 0130
Family Relationship Centre(08) 6164 0300
Education Course Bookings(08) 6164 0200

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