Mindfulness: Transform Your Relationship

Mindfulness: Transform Your Relationship

Course Summary

It is natural to react to the people we love in ways that are not helpful. Research has shown that mindfulness practice helps people to respond rather than react and enjoy greater satisfaction in relationships, deal with relationship stress more constructively and be able to communicate more effectively, particularly in conflict situations.

  • Fee
  • $30 per person
  • Concession fees available

This one night session will cover:

  • simple mindfulness exercises
  • how to manage uncomfortable or painful feelings
  • how to manage negative thinking
  • ways to be who you truly want to be in your relationship

To assist people during challenging times we have produced a tip-sheet taken from this course. Click here to download.

Upcoming Courses

Course Enquiry

contact
To contact your nearest branch call
1300 364 277
Counselling(08) 6164 0190
Mediation Services(08) 6164 0130
Family Relationship Centre(08) 6164 0300
Education Course Bookings(08) 6164 0200

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