Understanding Angry Emotions

Understanding Angry Emotions

Course Summary

Rather than being a destructive force, anger can be our greatest ally. This session helps you understand anger and turn it to your advantage.

  • Fee
  • $30 per person
  • Concession fees available

We also look at:

  • identifying common patterns while feeling anger
  • understanding anger as a constructive power and learning the five fundamentals of anger
  • learning strategies for positive resolution of anger
  • ways to deal with other people’s anger.

This session is a useful starting point for a comprehensive exploration offered in the longer Anger Management courses.

To assist people during the current COVID-19 outbreak we have produced a tip-sheet taken from this course. Click here to download.

Upcoming Courses

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