Self Worth - Free to Be Me

Explored over the eight sessions of the course are topics such as:

• definitions of self worth and links between fear and self worth
• cycle and wheels of fear; their impacts and need to reframe language 
• how people see things differently 
• emotions and how to say ‘No’ 
• developing an assertive belief system and the declaration of freedoms and individual rights 
• listener and speaker skills 
• games people play and the Stroke Quotient Theory – how to ensure we survive criticism and/or adverse interaction 
• using anger in a way that it empowers rather than destroys, and dealing with other people’s anger.  

The course gives ample opportunity to practise new skills, take reasonable risks and set goals within a safe and trusting environment.

To assist people during challenging times we have produced a tip-sheet taken from this course. Click here to download.