Anger Management for Men

Participants are encouraged to learn what attitudes, thoughts and beliefs take them down the path of anger.  Through weekly practice and group interaction, participants are given the opportunity to develop new skills to help them avoid the harmful effects of anger. 

This course supports men to: 

• increase their level of Emotional Intelligence through gaining a deeper understanding of their own emotions and the emotions of others

• develop useful insights into anger and understand the difference between anger and domestic violence

• clarify their personal values and goals in respect to their relationships and reinforces the importance of staying true to those values

• identify the role ‘stinking thinking’ plays in creating and maintaining angry feelings

• offers practical communication and interpersonal skills aimed at enhancing the quality of a man’s relationships

• consider what it means to be a Respectful Communicator and how we can remain respectful even when challenged

• respond to life’s daily challenges in ways that strengthens their sense of personal pride and integrity rather than dealing with after-effects of regrets and shame that is familiar so many of us.

What can you expect?

All our workshops and courses (face to face and online) are interactive small groups run by highly experienced facilitators.

We aim to ensure the learning environment is engaging and your active participation is needed. All participants are encouraged to ask questions in a safe, open, and non-judgemental learning environment.

Find out more on our What to Expect page.

Please note: This course is not suitable as a behaviour change program for family & domestic violence. Please refer to our FAIR Program or other behavioural change programs.

 Click here to download a free tip-sheet

This course will only be offered at the Mandurah location for the coming period. If this is not suitable, please consider our 4 week interactive online Introduction to Managing Anger - A Workshop for Men.