Introduction to Managing Anger (for Men)

During this workshop you will be encouraged to:

• explore the nuts and bolts of where anger comes from, its physical, emotional and relational costs.
• learn skills to help regulate emotions so you can respond in a considered way rather than react unhelpfully
• learn how your thinking drives your emotions and how to challenge those thoughts
• develop some helpful skills to improve communication and conflict resolution
• become more aware of where your own behaviour originates from so as to be more understanding of the behaviour of others

This shorter course is offered in various formats across different locations.

This course is not suitable for people in a situation where there is domestic violence. There are other programs and services which deal specifically with this issue.

Click here to download a free tip sheet