In today's fast-paced world, stress has become an increasing factor in our lives. From managing personal relationships, to dealing with unplanned events, and juggling work responsibilities, unmanaged stress can significantly impact your mental and physical health. The good news is that learning effective ways to manage stress can empower you to navigate life challenges.
In this workshop you will acquire new skills to manage your stress in a supportive and caring environment, ensuring you leave with practical strategies to help you in your daily life.
You will learn:
- The causes of stress
- How stress impacts us physically and mentally
- How to recognise your symptoms of stress
- Practical strategies to manage your stress
- Techniques to trigger the relaxation response
Guided by an experienced facilitator, you will receive support to enhance your stress management skills and relaxation techniques.
This course will help improve your life by allowing you to:
- Identify your stress triggers
- Reduce the negative impact of stress on your body and mind
- Strengthen your coping mechanisms
- Improve your relationships with your loved ones, friends and colleagues
Who is this course for?
This course is designed for individuals seeking to improve their stress management skills and overall well-being.
What can you expect?
All our workshops and courses (face to face and online) are interactive small groups run by highly experienced facilitators.
We aim to ensure the learning environment is engaging and your active participation is needed. All participants are encouraged to ask questions in a safe, open, and non-judgemental learning environment.
Find out more on our What to Expect page.
Ready to Secure Your Spot?
Book your course online today or, if you would like to learn more about the course, please call us on 6164 0200.
If you are unable to make the scheduled workshop, you can register your interest, or sign up to our newsletter to be the first to know about upcoming workshop schedule.