Understanding Angry Emotions

We also look at:

• identifying common patterns while feeling anger
• understanding anger as a constructive power and learning the five fundamentals of anger
• learning strategies for positive resolution of anger
• ways to deal with other people’s anger.

This session is a useful starting point for a comprehensive exploration offered in the longer Anger Management courses.

What can you expect?

All our workshops and courses (face to face and online) are interactive small groups run by highly experienced facilitators.

We aim to ensure the learning environment is engaging and your active participation is needed. All participants are encouraged to ask questions in a safe, open, and non-judgemental learning environment.

Find out more on our What to Expect page.  

Click here to download a free tip-sheet