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A workshop for parents to come along with their teens. Together the family learn more about anger which can help them sort through issues and manage anger in more helpful ways.

This 8 week course is for men who are concerned their angry actions and words are hurting themselves and others. It doesn't have to be that way.
The participants learn what attitudes, thoughts and beliefs take them down the path of anger. Through weekly practice and group interaction, participants develop new skills to help them avoid the harmful effects of anger.
This course is not suitable for men where domestic violence is an issue.

This 4 week course provides useful information to understand anger and helpful strategies to manage anger. This course is for both men and women and is a good introduction to the longer 8 week course which is gender specific and more comprehensive.

This is an exciting five week course for parents who want to understand and enhance their relationships with their children. By the end of they course you will have been given practical tools to assist you in your parenting journey.

Are you looking to transform your relationship into the loving relationship you both want? Research by The Gottman Institute has shown that the quality of a couple's friendship and feeling of connection are fundamental in being able to successfully manage the inevitable challenges that will arise in their lives together.

Building and nurturing families can seem a daunting task, but it’s not mission impossible. This six-week course is designed for families with children of all ages. Inclusion is the key, and any adult involved in the parenting process is invited to come with children over 10 years of age. Parents and children will learn about cooperation, relating respectfully and solving problems.

This course acknowledges that change is a part of life, and with change come losses. We are continuously faced with separation, endings, loss of identity and other major changes. Work variations, retirement, illness and more serious upheavals such as separation and death are all accompanied by a degree of loss. This is not a therapy group, but will give space for participants to reflect on their own life's journey with change and loss, with the aid of some signposts for making positive adjustments in this process.

Healthy relationships, whether at work or at home, are created by individuals who communicate clearly and effectively. As acclaimed writer and researcher Hugh MacKay said: “It’s not what our message does to the listener, but what the listener does with our message that determines our success as communicators.” This course covers all areas of communication including attitudes, listening, and speaking skills, as well as conflict resolution.

People who communicate with care and love create healthy relationships. This session covers the basic principles of communicating clearly and respectfully with those you love.

This course is for couples who want to find out how to communicate in a way that creates safety in their relationship so that they can maintain their feelings of love and connection, whilst working through differences.

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